Wheat is a cereal grain widely used for making flour, which is essential for bread, pasta, and baked goods. It is one of the most important staple foods globally. Major producers include China, India, and the U.S. Wheat is rich in carbohydrates, fiber, and essential nutrients. Common types include hard wheat for bread, soft wheat for pastries, and durum wheat for pasta. Whole wheat is nutritious and supports digestive health.

Types of Wheat: 

• Hard Red Wheat – Used for bread-making due to its high protein content.
• Soft Wheat – Used for pastries, cakes, and cookies.
• Durum Wheat – Used for pasta production.
• White Wheat – Has a milder flavor and is used for making soft-textured bread and rolls.